Book - The Complete GuideTo Sports Nutrition
A & C Black
The Complete GuideTo Sports Nutrition
Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete, serious or weekender, looking for a performance advantage.
Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
* Improve body composition and maintain hydration
Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.