Book - Tai Chi

Tin-Yu Lam -
Gaia Books
ISBN: 1856752070
Tai Chi
£2.50 + p&p.

In stock! Order now! Earliest Dispatch: 18 Feb 2019

Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.