Overcoming Low Self-Esteem

Overcoming Low Self-Esteem (1999) by Melanie Fennell (Robinson)
As offered by Crappy Old Books – where the covers may be curled, but the wisdom inside still hits hard.

Is your inner critic louder than a fire alarm? Do you find yourself endlessly second-guessing your worth, your choices, your very existence? Fear not — this battered gem from the CBT vaults is here to help. In Overcoming Low Self-Esteem, clinical psychologist Melanie Fennell lays out a practical, compassionate, and evidence-based guide to untangling the knots of self-doubt and building a healthier relationship with yourself.

Originally part of the renowned "Overcoming" series, this 1999 edition may come with yellowed pages and the faint smell of someone else’s bookshelf, but don’t let that fool you. Inside, you’ll find time-tested techniques for silencing that nagging voice in your head, challenging negative beliefs, and laying the foundation for a stronger, more confident you.

Crappy Old Books proudly presents this slightly dog-eared but powerfully insightful manual for anyone ready to stop loathing and start living. Dog bites on the spine? Maybe. Dogma-free help for your self-esteem? Absolutely.

Warning: May include margin notes from a previous owner who was really working through some stuff.

Near new condition but has a small ding to front that carries through 3-4 pages in. Very minor, but I think the book is concerned you might not want to read it because of that, but I am certain that is not the case and had reminded it, but you know how books are.

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