Book - The Health Fitness Handbook

B. Don Franks, Edward T. Howley, and Yuruk Iyriboz - 1999
Human Kinetics
ISBN: 088011651x
The Health Fitness Handbook
£2.30 + p&p.

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The health fitness handbook

Get honest, reliable answers to your fitness questions! Written by three leading health and fitness experts, this no-nonsense, information-packed guide presents the latest research with sound medical advice in a way that’s easy to understand.

Inside you’ll find everything you need to start a safe, effective fitness program or to make your current program even better:

  • Guidelines for evaluating your current fitness level
  • Tips for setting realistic fitness goals
  • Advice for changing health-related behaviors to meet your long-term goals
  • The best exercises for improving aerobic fitness, flexibility, and strength
  • Information on other important aspects of healthy living, including weight control, nutrition, injury prevention, and stress reduction

Easy-to-follow photos, charts, and tables will help you develop a personalized plan to achieve your desired fitness level.