Book - How To Stop Smoking And Stay Stopped




Martin Raw - 2000
BBC
ISBN: 0563551852
How To Stop Smoking And Stay Stopped
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How to stop smoking and stay stopped

This book takes the line that stopping smoking is a process which takes time and can be difficult but is possible with planning, determination and support. It explains why it is hard to stop and describes the importance of motivation and preparation before guiding the smoker through the process.